Nursing student’s frequently stress just before taking tests and exams. Many report test anxiety which is essentiall the same as performance anxiety. Here is how to avoid the the fast beating heart and sweaty palms while continuing to be successful on the up and down,twisting roller coaster journey of becoming a nurse.
Do you have test anxiety? Here a few tips to reduce test taking anxiety and stress.
1. Get a good night’s sleep before a big exam.
A recent study found out that those people who slept a full eight hours before taking a test involving critical thinking, as in math were nearly three times more likely to be able to problem solve and find the right solution that those who stayed awake all night and studied.
2. Prepare for exams by studying well in advance.
Do not leave the bulk of new material until the night before an exam. Students who are well prepared, and care about doing well are also known to have less test anxiety. Being well prepared empowers the student to be confident and these students leave exams knowing they did well.
Leaving assignments and studying for exams to the last minute doubles test anxiety because the student knows they don’t have the information, and in nursing school guessing or wishing for the right answer is not always that easy when the options are very close and three out of four answers are good.
3. You don’t have to a 100% on each quiz or exam.
It’s alright to miss a question here and there. Those nursing students who have traits that lean towards being perfectionists are more likely to also have an increase in test anxiety. Some students find it hard to be less than perfect. It’s okay to miss a few. Remember no one can be an expert in each area of nursing. That’s why there are specialty areas of nursing such as pediatrics, maternity, and emergency nursing.
4. Watch out for negative self talk
Don’t tell yourself that you are going to bomb the exam. Negative thoughts such as “I am not good at test taking” or I know I’m not going to do well on this test, only sets one up to do poorly. Replace the negative thought with, “I know that I have prepared for this, just bring on those questions, I’m ready.”(Of course if you have not studied that you can’t use these thoughts!) The best method is to stay on top of your testing ability by being prepared and positive.
Calm yourself just before the exam by telling yourself that you know it and you are capable of doing well. Just before starting close your eyes and take a few deep breaths, slowly releasing these breaths, and gently tell yourself to relax each muscle and relax those tense areas. Tell yourself that you know what is about to be asked and then slowly bring yourself back to the present moment and know that all is going to go well.
5. Make sure to eat something before a big test
No brain works well with low blood sugar. Think about it. You are soon going to be a nurse, and you will be telling your client’s the importance of eating a good breakfast. Do yourself a favor and eat breakfast before a quiz or a final. Your brain will reward you as it will function at its highest.

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Follow-up comment rss or Leave a TrackbackClostridium difficile
Definition:
C. difficile bacteria are everywhere — in soil, air, water, human and animal feces, and on most surfaces. The bacteria don’t create problems until they grow in abnormally large numbers in the intestinal tract of people taking antibiotics or other antimicrobial drugs.
Symptoms:
Some people who are infected with C. difficile never become sick, though they can still spread the infection. Others have bouts of watery diarrhea, often with nausea and abdominal pain and cramping. And an increasing number of people develop colitis or pseudomembranous colitis — severe inflammations of the colon. Signs and symptoms of these potentially life-threatening illnesses include:
Profuse, watery diarrhea — 10 or more bowel movements a day
Fever, often greater than 101 F
Abdominal pain, which may be severe
Blood or pus in the stool
Nausea
Dehydration
Weight loss
Most people develop C. difficile infection during or shortly after a course of antibiotics, but signs and symptoms may not appear for weeks or even months after treatment has stopped.
Causes:
Your intestinal tract contains hundreds of kinds of bacteria (intestinal flora). Many are essential, helping to synthesize certain vitamins and stimulating the immune system. And some play a key role in suppressing the growth of harmful organisms. But when you take an antibiotic to treat an infection, it often destroys these beneficial bacteria as well as the bacteria that’s causing your illness. Without enough healthy bacteria, dangerous pathogens such as C. difficile can quickly grow out of control.
Once it takes hold, C. difficile can produce two virulent toxins that attack the lining of the intestine. The toxins destroy cells and produce pseudomembranes — telltale patches (plaques) of inflammatory cells and decaying cellular debris on the interior surface of the colon.
Almost any antibiotic can cause harmful bacteria to proliferate in the intestine, but ampicillin, amoxicillin, clindamycin, fluoroquinolones and cephalosporins are most often implicated in C. difficile infections. The use of broad-spectrum drugs that target a wide range of bacteria and the taking of antibiotics for a prolonged period increase the chance of infection. Other antimicrobials, including antiviral and antifungal drugs, and chemotherapy medications also can lead to an increased risk of infection with C. difficile
How C. difficile spreads
Although a small number of people naturally have C. difficile in their intestinal tract, most people pick up C. difficile from the environment. The bacteria are eliminated in feces and spread to food, surfaces and objects when people who are infected don’t wash their hands thoroughly. Although you can develop a C. difficile infection anywhere, the majority of cases occur in healthcare settings, where germs spread easily, antibiotics are common and people are especially vulnerable to infection.
In hospitals and nursing homes, C. difficile travels from patient to patient mainly on the hands of caregivers, but also on cart handles, bedrails, bedpans, toilets, bathing tubs, stethoscopes, thermometers — even telephones and remote controls. What’s more, the bacteria produce hardy spores that can persist in a room for weeks or months.
The chance of illness increases with the length of the hospital stay. Symptoms often begin in the hospital, but they can also appear weeks or even months after discharge. In longterm care facilities, older adults may be reinfected so often that C. difficile infections become chronic.
Risk Factors:
Although more people with no known risk factors — including children — are contracting C. difficile infections, your risk is greatest if you:
Are taking or have recently taken antibiotics.
Are 65 years of age or older. Older adults have a disproportionately high infection rate. They tend to have more health problems than younger people do and so are more likely to be hospitalized and treated with antibiotics.
Have a serious underlying illness or weakened immune system. People with weakened immune systems are especially likely to have recurrent infections.
Are or have recently been hospitalized, especially for an extended period. In general, larger hospitals have higher infection rates than do smaller hospitals.
Live in a nursing home or longterm care facility. Often, the infection spreads when patients are transferred from hospitals to other facilities.
Have had abdominal surgery.
Have a chronic colon disease such as inflammatory bowel disease or colorectal cancer.
Take prescription or over-the-counter antacids. By reducing stomach acid, these drugs may allow C. difficile to pass more easily into the intestine.
Have had a previous C. difficile infection.
Contact precautions:
- discontinue antibiotics if appropriate
- don’t share electric thermometers
- consistent environmental cleaning and disinfection
- hypochloride solutions
- handwashing w/soap and water is preferred
Prevention
The most important step in stopping C. difficile infections is to reserve antibiotics for times when they’re really necessary. Every year in the United States, antibiotics are prescribed for viral illnesses that aren’t helped by these drugs. And even some common bacterial ailments such as ear infections or bronchitis may not respond to antibiotics. Taking a wait-and-see attitude with simple ailments may often be the best course.
Other preventive measures you can take include the following:
If you do need an antibiotic, ask your doctor to prescribe one that has a narrow range and that you take for the shortest time possible. Broad-spectrum antibiotics and those used for more than three to five days are far more likely to disrupt intestinal bacteria.
Consider taking probiotic supplements — available at natural foods stores and many pharmacies — or eating yogurt before, during and after antibiotic treatment. This helps replace the beneficial bacteria that antibiotics destroy. Only Saccharomyces boulardii has proved effective in C. difficile infections, however.
What hospitals can do
Preventing the spread of C. difficile in healthcare settings has proved a challenging task. The Centers for Disease Control and Prevention (CDC) and various monitoring organizations have issued stringent infection control guidelines.
At a minimum, these measures are recommended:
Hospital staff wear disposable gloves — and disposable gowns if soiling of clothes is likely — when treating people with C. difficile infections. They wash their hands thoroughly with soap and warm water before and after treating each patient, after removing gloves, and after touching surfaces that might be contaminated. Alcohol-based hand gels, which are commonly used in health care institutions, may not effectively destroy C. difficile spores.
Visitors wash their hands with soap and warm water before entering and after leaving the room of a patient with a C. difficile infection.
People who have a C. difficile infection have a private room or share a room with someone who has the same illness.
All room surfaces are carefully disinfected with a product that contains chlorine bleach.
If you have a friend or family member in a hospital or nursing home, don’t be afraid to remind caregivers to follow infection control precautions. And be diligent about washing your own hands frequently with soap and warm water.
Antibiotic Resistant Organisms (MDRO)
Common MDRO
Methicillin-resistant Staphylococcus aureus (MRSA)
Vancomycin Resistant Staphylococcus aureus (VRSA)
Vancomycin Resistant Enterococci (VRE )
Streptococcus pneumoniae resistant organisms
MRSA & VRSA
skin infections
pneumonia (respiratory)
bloodstream infections
surgical wound infections
VRE
live in the digestive and genital tracts
not dangerous in healthy people with strong immune systems
HIV, immune-deficient people are more susceptible.
Streptococcus pneumoniae
Aka Pneumococcus
Most common cause of bacterial meningitis
Precautions
Standard and Contact (CDC recommended)
Wear PPE other than mask
Precautions are patient specific
Facility-specific
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